hatherleigh press u s new york (385 results)

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. Your Backyard Farming Experience Begins Here!Join the Backyard Farming Movement and Turn Your Home into a Homestead!Backyard Farming- Homesteading is your all-in-one guide to successfully turning your rural property, suburban home, or urban dwelling into a productive food oasis. Covering every topic from finding and developing the perfect property, as well as which produce and livestock combinations are easiest to start with, Homesteading takes the anxiety and guesswork out of enjoying the backyard farming revolution.Whether you have 100 acres of open land or just a small backyard or apartment terrace, Homesteading is the comprehensive primer for anyone looking to grow their own food. Including detailed instructions and informative photographs that help ensure your backyard farm is everything you want it to be, Homesteading walks you step by step through the process of planning and implementing your sustainable lifestyle.With Homesteading, you will-. Learn what to look for when considering properties for backyard farming. Learn how to develop the property you already own into a homestead, regardless of size and space. Find out which varieties of produce and livestock are easiest for a beginner. Learn how to preserve your harvest. Discover a variety of delicious recipes using produce from your own farm.and many more tips to help you achieve success.More than ever, people everywhere are making a return to the farming lifestyle- Homestreading is your first big step to joining the growing movement of these homemakers looking to a healthier, happier way of life-and it starts right in your own backyard.Backyard Farming is a series of easy-to-use guides to help urban, suburban, and rural dwellers turn their homes into homesteads. Whether planning to grow food for the family or for sale at the local farmers market, Backyard Farming provides simple instruction and essential information in a convenient reference. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A comprehensive guide for preparing and caring for the addition of goats to your backyard farm-the ideal resource for the beginner farmerBackyard Farming- Raising Goatsis the perfect guide for beginners thinking about adding goats to their sustainable homestead. Covering every topic from selecting and maintaining a breed, to the tools and space you'll need, to all the wonderful benefits that owning goats can provide,Raising Goatsincludes all that you need to know to get the most out of your new herd.Everything you need to get started-Covering topics from selecting the perfect breed for your space and time requirements, to milking and culling your herd, to preparing for and raising the next generation of kids,Raising Goatsis the all-in-one guide for the aspiring home goatherd.Easy to follow, easy to understand- Written in simple, informative language, complete with numerous illustrations of proper techniques and housing set-ups, Raising Goats is written with first-time goatherds in mind.A great addition to any backyard farm-The benefits of owning goats range widely- goat's milk, meat, even goat hair has its uses and markets. Easier to care for than sheep and lots of fun besides,Raising Goatsis the perfect first step to adding livestock to your farming experience!Backyard Farmingis a series of easy-to-use guides to help urban, suburban, and rural dwellers turn their homes into homesteads. Whether planning to grow food for the family or for sale at the local farmers market,Backyard Farmingprovides simple instruction and essential information in a convenient reference. This is the ideal resource for the new farmer just starting out, providing a comprehensive guide for preparing and caring for the addition of goats to your backyard farm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Condition: new. Hardcover. Every one of us has at least one difficult person in our life! Here are tips and ideas for loving and understanding them.Innovative and refreshing strategies for how to love, understand, and communicate with difficult people-at home, at work, and in your communityMost of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of our daily lives. The truth is that these troublemakers haven't necessarily asked to be this way. Sometimes we need to learn new approaches to deal with people who are harder to get along with or love.How to Hug a Porcupine explains that making peace with others isn't as tough or terrible as we think it is-especially when you can use an adorable animal analogy and apply it to real-life problems. Whether you want to calm the quills of parents, children, siblings, or strangers, How to Hug a Porcupine provides useful tips for your encounters with "prickly" people, such as-.Three easy ways to end an argument.How to spot the porcupine in others.How to spot the porcupine in ourselvesWith a foreword by noted psychotherapist Dr. Debbie Ellis, widow of Dr. Albert Ellis, How to Hug a Porcupine is a truly special book. Frustration can be transformed into love through this guide teaching readers how to cope with the lovable yet prickly people in their lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Condition: new. Hardcover. It feels good to be loved. When we love ourselves and others, we feel better and become more resilient. People who feel loved and valued are more confident. They are more willing to step out of their comfort zones to take risks. They know they are wanted and supported and always have something to fall back on when bad things happen. 30 Days to Love guides you on the journey on how to love and be loved. We all need someone who believes in us, who cheers us on in life. Let 30 Days to Love help you in finding this in your life.An inspirational and practical self-help guide to finding real love.It feels good to be loved. When we love ourselves and others, we feel better and become more resilient. People who feel loved and valued are more confident. They are more willing to step out of their comfort zones to take risks. They know they are wanted and supported and always have something to fall back on when bad things happen. 30 Days to Love guides you on the journey on how to love and be loved. We all need someone who believes in us, who cheers us on in life. Let 30 Days to Love help you in finding this in your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Soft cover. Condition: Very Good. Smith, Mark (illustrator). 1st Edition. First Edition (Number Line With The One Present). Includes Paintball Glossary. Pictorial Wraps. The Book Has Minor Wear At The Edges And A Faint Crease To The Lower Back Corner.

Hardcover. Condition: new. Hardcover. From the great sea shanties of yore to the hidden treasures still being discovered from its depths, the ocean is a vast and mysterious world sparking our curiosity, love and wonder.The Ocean Lover's Quotation Book captures the imagination and the sense, while pondering the words and wisdom of some of the greatest writers and thinkers of all time about the the world under the sea and its fragile relationship with humanity.A collection of inspirational and meaningful quotes perfect for every lover of the great seas from beachcombers to passionate environmentalists.From the great sea shanties of yore to the hidden treasures still being discovered from its depths, the ocean is a vast and mysterious world sparking our curiosity, love and wonder.The Ocean Lover's Quotation Book captures the imagination and the sense, while pondering the words and wisdom of some of the greatest writers and thinkers of all time about the the world under the sea and its fragile relationship with humanity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condition: new. Hardcover. There's something special about the women and men who serve in the military. No matter the reason--protecting their country, achieving something great, learning life skills, developing physically and mentally--their experiences are unique and many have lessons to impart. Warrior Wisdom seeks to highlight their bravery, sacrifice, and knowledge in this easy-to-read quote collection.A collection of over 200 inspirational and motivational quotes from military leaders throughout history.There's something special about the women and men who serve in the military. No matter the reason--protecting their country, achieving something great, learning life skills, developing physically and mentally--their experiences are unique and many have lessons to impart. Warrior Wisdom seeks to highlight their bravery, sacrifice, and knowledge in this easy-to-read quote collection. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Living with Crohn's & Colitis Cookbook features over 100 recipes and meal plans expertly designed to improve daily funtioning and help reliee symptoms of Crohn's & colitis.For the millions of people afflicted with irritable bowel disease (IBD), including Crohn's and colitis, it can be a daily struggle to find nutritious meals that won't aggravate symptoms or cause a flare-up. The Living with Crohn's & Colitis Cookbook is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn's and colitis.The Living with Crohn's & Colitis Cookbook contains everything you need to plan your meals, balance your diet, and manage your symptoms, including-. A guide to keeping a food journal. Sample meal plans. Tips for shopping for an IBD diet. Gentle and nutritious recipes to help soothe flare-ups.and much more!The Living with Crohn's & Colitis Cookbook features over 100 recipes, including Zucchini Buckwheat Banana Bread, Homemade Almond Milk, Dr. Lang's Healing Soup, Garlic-Herbed Scallops, Coconut Curry Chicken over Brown Rice, Mushroom Risotto with Cashews and Parmesan, Crabapple Walnut Cake, and many more. The book also features Paleo recipes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The cause of most, if not all, imbalances and conditions in the body is inflammation. It's the initial trigger that lets a person know all is not well within. Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation as well as the ailments connected to each and how to effectively and naturally reduce inflammation. It's a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Inflammation Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation and offers practical guidance and alternative solutions to popular drugs as well as beneficial supplements and home remedies.Chronic inflammation is among the most prevalent ailments seen in modern society-and all too often, our diet and reliance on common over-the-counter medications is to blame. Not only does traditional medicine offer little in the way of safe, low-risk solutions, it is one of the leading causes of painful, unnecessary inflammation in patients of all ages. As a result, more patients are turning to the world of natural medicine. With Reverse Inflammation Naturally, you can learn how to work with your body to achieve effective heal-ing, see lasting results, and reclaim your life.Complete with healing remedies, dietary regimens, and protocols for every stage of heal-ing and maintenance, Reverse Inflammation Naturally contains step-by-step, do-it-yourself instructions and includes the most effective dietary programs and herbal supplements proven to help control-and reverse-the body's inflammation response, all while promot-ing overall health and wellness.Reverse Inflammation Naturally covers a multitude of topics, including-. A comprehensive overview of inflammation, its causes, and its related ailments. Natural substitutes for popular over-the-counter and prescription medications. How best to prepare herbal remedies and supplements for a variety of uses. The latest information on clinical trials, medications, and alternative therapies. How to select the right supplements, vitamins, and nutrients for your needs.and many more!Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Inflammation Naturally helps you regain your sense of health and well-being. Breakthrough and effective holistic methods to manage and reduce inflammation naturally from a leading naturopathic doctor. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. Rewired is a revolutionary new approach to addiction recovery from an innovative expert who understands just how deeply addiction can run. Centered around the concept of self-actualization, Rewired guides readers towards not only physical sobriety, but a mental, emotional and spiritual sobriety by learning to identify and foster key qualities within themselves, including authenticity, honesty, time management, gratitude, and understanding a need for solitude.A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self-mind, body, and spiritThis "useful and practical perspective on what you can do to recover from addiction " can replace or supplement 12-step programs-at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery)Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.Rewired addresses the whole self; just as addiction affects every part of one's life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you.Each section in Rewired includes-.Personal anecdotes from the author's own struggles with alcoholism and addiction.Inspiring true success stories of patients overcoming their addictions.Questions to engage you into finding what is missing from your recovery.Positive affirmations and intentions to guide and motivateWith all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed-they just have a few crossed wires. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A powerful work of poetic narrative fiction, Restrict is the raw yet resonant story of a teenage girl's coming of age in a world that cares more about her weight than her mental health.Told from the perspective of a young woman who has abandoned her own name to distance herself from the emotional trauma of growing up, Little Girl's story is a modern examination of eating disorders, body image, puberty, and self-worth. And as the pressure to diet starts to become too much, the question faced by Little Girl is this- how can she ever experience self-love in a world focused solely on her appearance?Created by teenage author Sol Rivera, Restrict is her powerful and cathartic tale of a struggle shared amongst teenagers. This poetry collection serves as a light on the journey of self-discovery. something which too many have been denied. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condition: new. Hardcover. The Stoicism Book of Quotes compiles over 200 inspirational and illuminating quotations from the world's greatest philosophers. These ancient words come to life in the present and help provide much-needed strength, wisdom, and resilience for all of life's challenges.Stoicism is a school of philosophy that believes virtue is based on knowledge and reason which enables you to rise above your emotions and allows you to control what you can and let go of what you cannot. The Stoic way of thinking allows you to thoughtfully process and accept situations while giving you the power to choose how you react, handle, and cope.Many great leaders and thinkers of our time have sought guidance from Stoic philosophy, including George Washington, Immanuel Kant, Walt Whitman and Theodore Roosevelt, to name a few.For many, Stoicism is a tool in the pursuit of self-mastery, perseverance and wisdom. Living a more stoic life will give you the opportunity to live a mentally healthier, more balanced and overall happier life.Words of wisdom from the greatest Greek and Roman Stoic philosophers including Seneca, Marcus Aurelius, Diogenes, Epictetus, Plato and more.The Stoicism Book of Quotes compiles over 200 inspirational and illuminating quotations from the world's greatest philosophers. These ancient words come to life in the present and help provide much-needed strength, wisdom, and resilience for all of life's challenges.Stoicism is a school of philosophy that believes virtue is based on knowledge and reason which enables you to rise above your emotions and allows you to control what you can and let go of what you cannot. The Stoic way of thinking allows you to thoughtfully process and accept situations while giving you the power to choose how you react, handle, and cope.Many great leaders and thinkers of our time have sought guidance from Stoic philosophy, including George Washington, Immanuel Kant, Walt Whitman and Theodore Roosevelt, to name a few.For many, Stoicism is a tool in the pursuit of self-mastery, perseverance and wisdom. Living a more stoic life will give you the opportunity to live a mentally healthier, more balanced and overall happier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease.Exercises for Parkinson's Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson's patients, while also relieving pain and helping them retain control in their daily life.Exercises for Parkinson's Disease works as an integrated part of any Parkinson's treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.Exercises for Parkinson's Disease also includes-- A detailed overview of how exercise can improve Parkinson's disease symptoms- Clear, informative pictures of safe, effective exercises- Information on Parkinson's life-hacks for relaxation and motivation- Detailed instructions on how to perform each movement- A complete fitness approach to restoring functionalityFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson's Disease is the all-in-one resource for anyone looking to take back control and live their best life! Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The Future of Alzheimer's features candid views from experts on how they respond today to someone on the difficult journey of Alzheimer's and what they believe is the future hope for a cure.More than 20 experts in the field of Alzheimer's research or caretakers are asked two key questions-What advice would you give to the loved ones of someone who is newly diagnosed?Do you think there will be a cure, and if so, when?Their answers help provide context and hope for patients, caretakers and loved ones looking for answers by providing helpful insights on the disease and what's to come.Alzheimer's prevalence in the US makes it the 6th leading cause of death, killing more than half a million people, mainly seniors, every year and experts believe this number will only grow. The Future of Alzheimer's seeks to make this and other forms of dementia less of the devastating diagnosis it is now for all of those people.A collection of informative and inspirational thoughts of many of the nation's leaders in research, medicine, education, senior care and advocacy around the subject of Alzheimer's disease.The Future of Alzheimer's features candid views from experts on how they respond today to someone on the difficult journey of Alzheimer's and what they believe is the future hope for a cure.More than 20 experts in the field of Alzheimer's research or caretakers are asked two key questions-What advice would you give to the loved ones of someone who is newly diagnosed?Do you think there will be a cure, and if so, when?Their answers help provide context and hope for patients, caretakers and loved ones looking for answers by providing helpful insights on the disease and what's to come.Alzheimer's prevalence in the US makes it the 6th leading cause of death, killing more than half a million people, mainly seniors, every year and experts believe this number will only grow. The Future of Alzheimer's seeks to make this and other forms of dementia less of the devastating diagnosis it is now for all of those people. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The essential primer on this lesser known diagnosis of ADHD featuring both prescriptive and experiential solutions.Living with Inattentive ADHD seeks to shed a light on this type of ADHD that is often misunderstood. From recognizing symptoms through diagnosis and beyond, everything you need to know about Inattentive ADHD, you will find inside these pages.Written by someone diagnosed late in life, the book includes personal experience amidst practical revelations most useful for those living with the same condition such as growing up with ADHD, living with it as an adult and a frank discussion on how seriously limiting the condition is.Especially as ADHD profoundly affects so much about a person's daily life and emotional well-being, Living with Inattentive ADHD acts as a guide through this winding journey, a circular staircase, with research-backed recommendations and advice given on things like diagnosis, prescriptive medication, health habits, common problem areas and how to tackle them, and more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The Swimmer's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training and The Swimmer's Workout Handbook approach emphasizes this and more including recovery and periodization. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included as well as a training journal where you can log your progress.100 of the best swim workouts for all experience levels- fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer's Workout Handbook includes-100 swim workouts for all experience levelsExpert-designed pool workoutsA guide to common swim terms used in the workoutsInformation on gear and guidelines to get the most out of your workoutsSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer's Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions-putting vitality back into your pool time. A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. Get moving with 100 high intensity jump rope workouts for all fitness levels. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Strong Legs is a specialized workout collection targeting the lower body for maximum fitness.Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! A specialised workout collection targeting the lower body for maximum fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. From golf to tennis, swimming to running, Crossfit to strength training, everyday athletes everywhere can benefit from mobility training. Mobility means how well you can move through the appropriate functional range of motion for a joint within a given movement pattern. This is essential to promote better performance and reduce injuries. Exercise without mobility training can lead to lower performance and an increased risk of injuries. The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialized athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialized mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete. Also, The Mobility Workout Handbook can help identify movement issues before they become injuries and the exercises included will allow individuals to self-diagnose movement flaws that could become problematic in the future.BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes-. 100 mobility routines, with endless possible variations. Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities. Detailed, easy-to-understand exercise descriptions to help you master each movement. Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs. Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condition: new. Hardcover. An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired.Conquer negative thinking. Banish self-doubt. Create a vision of hope.The journey of recovery lasts a lifetime - and it's never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences - and unlock the door to successful recovery from addiction.By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits.From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions.Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condition: new. Hardcover. Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession!In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With Tech-Life Balance, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact.Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies.Tech-Life Balance includes such topics as-Identifying your poor tech-use habits and triggersPurposeful/mindful use of social mediaMaking your home and workspace tech-free during downtimeHow to maintain healthy tech habits while living with other people who don'tSuggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device useProper/prescriptive habits for recreational use of devicesTech-Life Balance is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its low-key and fun approach, this little book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condition: new. Hardcover. The Abraham Lincoln Book of Quotes is a collection of the best quotes, speeches, and advice from one of the most influential and greatest president of all time.Abraham Lincoln's words have been a source of wisdom and inspiration for so many people in all walks of life. From his rousing Gettysburg Address to his personal letters to his wife, there is always something new to learn about the man and, in turn, about ourselves.The Abraham Lincoln Book of Quotes compiles his best quotes, speeches, and advice in one place and reaches out to an America, and a world, which need them more than ever.Organized into sections by themes, this book is accessible and easy to share with friends and loved ones. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.