Tech-Life Balance: 101 Ways to Thrive in a Digital World - Hardcover

Bendz, Taino

9781578269662: Tech-Life Balance: 101 Ways to Thrive in a Digital World
Hardcover
ISBN 10: 1578269660 ISBN 13: 9781578269662
Publisher: Hatherleigh Press, 2023
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  • PublisherHatherleigh Press
  • Publication date2023
  • ISBN 10 1578269660
  • ISBN 13 9781578269662
  • BindingHardcover
  • Number of pages272
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Book Description Hardcover. Condition: new. Hardcover. Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession!In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With Tech-Life Balance, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact.Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies.Tech-Life Balance includes such topics as-Identifying your poor tech-use habits and triggersPurposeful/mindful use of social mediaMaking your home and workspace tech-free during downtimeHow to maintain healthy tech habits while living with other people who don'tSuggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device useProper/prescriptive habits for recreational use of devicesTech-Life Balance is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its low-key and fun approach, this little book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781578269662

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