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Published by IMM Lifestyle Books, 2013
ISBN 10: 1780092334ISBN 13: 9781780092331
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Book
paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.
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Published by IMM Lifestyle Books, 2013
ISBN 10: 1780092326ISBN 13: 9781780092324
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Book
paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.
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Published by New Holland Publishers Ltd 01/02/2011, 2011
ISBN 10: 1847737811ISBN 13: 9781847737816
Seller: AwesomeBooks, Wallingford, United Kingdom
Book
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Published by New Holland UK, 2013
ISBN 10: 1847739954ISBN 13: 9781847739957
Seller: Open Books, Chicago, IL, U.S.A.
Book
Paperback. Condition: Very Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
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Published by IMM Lifestyle Books, 2011
ISBN 10: 1847738753ISBN 13: 9781847738752
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.32.
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Published by New Holland Publishers, Limited, 2013
ISBN 10: 1780092350ISBN 13: 9781780092355
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Book
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Published by IMM Lifestyle Books, 2013
ISBN 10: 1780092342ISBN 13: 9781780092348
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Book
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Published by IMM Lifestyle Books, 2011
ISBN 10: 1847737803ISBN 13: 9781847737809
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Fine. Book is in Used-LikeNew condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear. 1.35.
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Karavan förlag.Lund.2014.Häftad. 159 (1) sidor. Illustrerad. Boken är i gott skick.
Published by Karavan Frlag, 2014
ISBN 10: 9187239329ISBN 13: 9789187239328
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Book
Condition: Good. Most items will be dispatched the same or the next working day. A tan to the page edges/pages . Minor shelf wear.
Published by LECTIO EDICIONES, 2013
ISBN 10: 8415088639ISBN 13: 9788415088639
Seller: Librerias Prometeo y Proteo, Malaga, Spain
Book
Rústica. Condition: New. Dust Jacket Condition: Nuevo. 01. O sea que te gusta correr. y ahora quieres tomarte en serio tu deporte? Este libro es para ti si quieres llevar tu afición a correr a un nivel superior. Si quieres disfrutar más de las carreras en grupo, mejorar tus habilidades o ir a correr en competiciones, en estas páginas encontrarás todo lo que necesitas para mejorar en tu práctica. Este libro es tu experto en correr que ha ayudado a competir a muchos en numerosas maratones y ha entrenado a otros corredores con éxito. Este libro te da consejos y recomendaciones para mejorar la técnica y la táctica, la cadencia de carrera, la postura de las partes superior e inferior del cuerpo, la zancada. Además aconseja sobre la forma de planificar tu estrategia en cada fase de la carrera. Es tu psicólogo deportivo, que conseguirá que estés mentalmente preparado para entrenar y competir. También encontrarás información sobre la salud y las aptitudes para construir unas bases sólidas para tu práctica deportiva, con consejos sobre lesiones, estiramientos y entrenamiento de la fuerza. Y es tu experto en nutrición -un especialista en planes de nutrición deportiva- te procurará todo el conocimiento de lo que necesitas para alimentar tu cuerpo con la finalidad de que esté listo para la acción. Además incluye:. Programas detallados de entrenamiento que te guiarán paso a paso hacia tus objetivos ya sea en 10ákm, media maratón o maratón. Fotografías comentadas que muestran lo que se debe hacer entrenando y compitiendo. Ilustraciones anatómicas precisas que te llevarán a través de todas las etapas de tu entrenamiento para ayudarte a construir tu fuerza y resistencia. Listas de comprobación que proporcionan una idea clara sobre qué debes recordar y evitar, si quieres esforzarte para tomarte en serio este deporte. LIBRO.
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