Your 12-Week Guide to Swimming: From Your Armchair to a 400-Metre Swim in 12 Weeks (IMM Lifestyle) Getting Fit, Getting Started - Softcover

Daniel Ford

Softcover

ISBN 10: 1780092350 ISBN 13: 9781780092355

Publisher: IMM Lifestyle Books, 2013

Synopsis

12-week guide: Swimming offers an achievable step-bystep guide to help get an unfit person to a definable goal -- a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

About this title

About the Author:

Paul Cowcher is a personal trainer, fitness instructor and former professional dancer in the UK with ten years experience and numerous fitness teaching qualifications to his name.

About this edition

• Publisher: IMM Lifestyle Books
• Publication date: 2013
• ISBN 10: 1780092350
• ISBN 13: 9781780092355
• Binding: Paperback
• Number of pages: 144