Relax: 200 Ways to Achieve Calm in Mind and Body - Softcover
Overworked? No time to eat well? Too wound up to sleep properly? Poor motivation and self-image? This book, compact enough to carry around, advises on all those problems that everyone contends with during stressful times. Relax is the perfect take-wherever-you-go guide to help and inspire whether at work or home. Learn how to soak away your cares with a relaxing herbal bath, massage away tension, eat foods that promote calm, and laugh your way to health and happiness. Each double-page spread is self-contained and offers advice from many different philosophies making it easy to find a wise saying, or tips on five-minute meditation techniques. Relax will help you chill out, calm down, enjoy yourself, and put the sparkle back into your life.
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About the Author:
Renata and Steven Ash are qualified alternative therapists who work together as a husband-and-wife team. Their expertise on how to lighten up our lives has come through their personal experience of difficulties and stress and how to handle them so that they do not destroy relationships, health and happiness. They live and work in Surrey, England with their two children
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- PublisherClb
- Publication date1999
- ISBN 10 1841001384
- ISBN 13 9781841001388
- BindingPaperback
- Number of pages416
- Rating
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Relax: 200 Ways to Achieve Calm in Mind and Body
Published by
Quadrillion Media LLC, Godalming
(1999)
ISBN 10: 1841001384
ISBN 13: 9781841001388
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Book Description Trade paperback. Condition: Very good. Light shelfwear, First edition. Trade paperback (US). Glued binding. 416 p. Contains: Illustrations. Style. Audience: General/trade. Seller Inventory # Alibris.0015829
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Book Description paperback. Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006820114
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL9642985
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Book Description Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00046303208
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Book Description Paperback. Condition: Very Good. 1999 paperback no marks in the text and is in very good conditionAND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Seller Inventory # 220226001
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