Relax: 200 Ways to Achieve Calm in Mind and Body - Softcover
Overworked? No time to eat well? Too wound up to sleep properly? Poor motivation and self-image? This book, compact enough to carry around, advises on all those problems that everyone contends with during stressful times. Relax is the perfect take-wherever-you-go guide to help and inspire whether at work or home. Learn how to soak away your cares with a relaxing herbal bath, massage away tension, eat foods that promote calm, and laugh your way to health and happiness. Each double-page spread is self-contained and offers advice from many different philosophies making it easy to find a wise saying, or tips on five-minute meditation techniques. Relax will help you chill out, calm down, enjoy yourself, and put the sparkle back into your life.
"synopsis" may belong to another edition of this title.
About the Author:
Renata and Steven Ash are qualified alternative therapists who work together as a husband-and-wife team. Their expertise on how to lighten up our lives has come through their personal experience of difficulties and stress and how to handle them so that they do not destroy relationships, health and happiness. They live and work in Surrey, England with their two children
"About this title" may belong to another edition of this title.
- PublisherThunder Bay Pr
- Publication date2001
- ISBN 10 1571455663
- ISBN 13 9781571455666
- BindingPaperback
- Number of pages416
- Rating
Top Search Results from the AbeBooks Marketplace
Stock Image
Relax: 200 Ways to Achieve Calm in Mind and Body
Published by
Thunder Bay Pr
(2001)
ISBN 10: 1571455663
ISBN 13: 9781571455666
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Very Good. Very Good condition. Seller Inventory # L20K-00526
Buy Used
US$ 5.69
Convert currency
Stock Image
Relax: 200 Ways to Achieve Calm in Mind and Body
Published by
Thunder Bay Pr
(2001)
ISBN 10: 1571455663
ISBN 13: 9781571455666
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # C10L-00985
Buy Used
US$ 5.69
Convert currency
Stock Image
Relax: 200 Ways to Achieve Calm in Mind and Body
Published by
Thunder Bay Pr
(2001)
ISBN 10: 1571455663
ISBN 13: 9781571455666
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01571455663-V
Buy Used
US$ 7.79
Convert currency