Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times - Softcover

Van Dijk MSW, Sheri; McKay PhD, Matthew; Wood PsyD, Jeffrey C.; Brantley MD, Jeffrey; Fanning, Patrick; Pool PsyD, Erica; Zurita Ona PsyD, Patricia E.

9781648482373: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Softcover
ISBN 10: 1648482376 ISBN 13: 9781648482373
Publisher: New Harbinger Publications, 2023
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  • PublisherNew Harbinger Publications
  • Publication date2023
  • ISBN 10 1648482376
  • ISBN 13 9781648482373
  • BindingPaperback
  • Edition number1
  • Number of pages152

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Van Dijk MSW, Sheri; McKay PhD, Matthew; Wood PsyD, Jeffrey C.; Brantley MD, Jeffrey; Fanning, Patrick; Pool PsyD, Erica; Zurita Ona PsyD, Patricia E.
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Van Dijk MSW, Sheri; McKay PhD, Matthew; Wood PsyD, Jeffrey C.; Brantley MD, Jeffrey; Fanning, Patrick; Pool PsyD, Erica; Zurita Ona PsyD, Patricia E.
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Van Dijk, Sheri; McKay, Matthew, Ph.D.; Wood, Jeffrey C.; Brantley, Jeffrey, M.D.; Fanning, Patrick
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Book Description Paperback or Softback. Condition: New. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times 0.31. Book. Seller Inventory # BBS-9781648482373

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Van Dijk MSW, Sheri", "McKay PhD, Matthew", "Wood PsyD, Jeffrey C.", "Brantley MD, Jeffrey", "Fanning, Patrick", "Pool PsyD, Erica", "Zurita Ona PsyD, Patricia E."
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Van Dijk MSW, Sheri; McKay PhD, Matthew; Wood PsyD, Jeffrey C.; Brantley MD, Jeffrey; Fanning, Patrick; Pool PsyD, Erica; Zurita Ona PsyD, Patricia E.
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Book Description Paperback. Condition: new. Paperback. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it! Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648482373

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Van Dijk MSW, Sheri; McKay PhD, Matthew; Wood PsyD, Jeffrey C.; Brantley MD, Jeffrey; Fanning, Patrick; Pool PsyD, Erica; Zurita Ona PsyD, Patricia E.
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