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Published by New Harbinger Publications, United States, Oakland, CA, 1995
ISBN 10: 1572240199ISBN 13: 9781572240193
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Published by New Harbinger Publications, United States, Oakland, CA, 2014
ISBN 10: 1608829103ISBN 13: 9781608829101
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2007
ISBN 10: 157224223XISBN 13: 9781572242234
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, United States, Oakland, CA, 1998
ISBN 10: 1572240032ISBN 13: 9781572240032
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 1992
ISBN 10: 187923730XISBN 13: 9781879237308
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 162625110XISBN 13: 9781626251106
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Fine. Having a child with extreme picky eating habits can be both frustrating and worrisomeespecially if you are concerned your child isnt getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or selective eating disorder (SED), they may simply refuse to eat a number of foods altogether. To make matters worse, children with feeding disorders often experience anxiety, anger, and may be suspicious or untrusting of adults who pressure, trick, and even force them to eat. This book provides a clinically proven program called STEPS (Supportive Treatment of Eating in Preschoolers) that will help you get your childs feeding disorder or SED under control. In addition, youll find a number of practical strategies you can use for dealing with food aversion, low appetite, sensory challenges, autism spectrum-related food disorders, super-tasters, oral motor delay, acid reflux, and food allergies. If your child has a feeding or selective eating disorder, you need powerful solutions you can use right now. This book will prove an invaluable guide to help restore peace to your dinner table.
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Published by New Harbinger Publications, Oakland, CA, 1999
ISBN 10: 157224111XISBN 13: 9781572241114
Seller: knew_4_you, San Jose, CA, U.S.A.
Book
Soft cover. Condition: Fine. Clean, UNMARKED PB. Binding SOLID, Spine uncreased, Minor edge wear, OTHERWISE LIKE NEW. NO remainder mark. | SHIPS AIRMAIL INTERNATIONALLY.
Published by New Harbinger Publications, Oakland, CA, U.S.A., 2000
ISBN 10: 1572241918ISBN 13: 9781572241916
Book
No Binding. Condition: Fine. 15Th Printing (2007) Of This Trade Paperback Edition.
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Published by New Harbinger Publications, Oakland, CA, U.S.A., 1994
ISBN 10: 1879237970ISBN 13: 9781879237971
Seller: The Unskoolbookshop, Brattleboro, VT, U.S.A.
Book
Soft cover. Condition: Very Good. 1879237970 A nice, clean, tight, unmarked copy. Book.
Published by New Harbinger Publications, Oakland, CA, U.S.A., 1998
ISBN 10: 1572240423ISBN 13: 9781572240421
Seller: Doc O'Connor, Ft. Wright, KY, U.S.A.
Book
Soft cover. Condition: Near Fine. Trade Paperback. (1998). 8vo. 4th Printing. Near Fine. Color pictorial wraps. 180pp.
Published by New Harbinger Publications, Oakland, CA, 2006
ISBN 10: 1572244216ISBN 13: 9781572244214
Seller: William Ross, Jr., Annapolis, MD, U.S.A.
Book First Edition Signed
Soft cover. Condition: New. First Edition. Trade Paperback Original. First Edition, First Printing with full number line. Signed, without inscription, by author on the FULL title page. New unread As New book without dust jacket as issued. All our books are bubble wrapped and shipped in a sturdy box with Delivery Confirmation. NO remainder mark, NO previous owner markings or inscriptions, NOT price clipped, NOT a Book Club Edition, NOT an Ex-Lib. Signed.
Published by New Harbinger Publications, United States, Oakland, CA, 2003
ISBN 10: 1572243384ISBN 13: 9781572243385
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Published by New Harbinger Publications, Inc., Oakland, CA, 2006
ISBN 10: 1572244658ISBN 13: 9781572244658
Seller: Prairie Creek Books LLC., Torrington, WY, U.S.A.
Book First Edition
Soft cover. Condition: Very Good. No Jacket. 1st Edition. VG/none, illustrated stiff paper wraps, vi-vii, 150pp. Interior clean no marks, pages near bright. Binding tight. Slight shelf rubbing to wraps, no chips or tears. Corners square.
Published by New Harbinger Publications, Oakland, CA, U.S.A., 1996
ISBN 10: 157224058XISBN 13: 9781572240582
Seller: fourleafclover books, St. Louis, MO, U.S.A.
Book
Trade Paperback. Condition: Used Like New. 395 pgs. PTSD Specialist.
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Published by New Harbinger Publications, Inc., Oakland, CA, U.S.A., 1998
ISBN 10: 1572240709ISBN 13: 9781572240704
Seller: Mt. Baker Books, Bellingham, WA, U.S.A.
Book
Trade Paperback. Condition: Used Fine/As New. Dust Jacket Condition: No Jacket (As issued). First Edition-Nineth Printing. 226 Pages. Our books are guaranteed and ship the day they're sold. Book.
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Published by New Harbinger Publications, Oakland, CA, 2013
ISBN 10: 1608827925ISBN 13: 9781608827923
Seller: Montana Book Company, Fond du Lac, WI, U.S.A.
Book
Paperback. Condition: Very Good to Near Fine. 179 pp. Tightly bound. Spine not compromised. Text is free of markings. Owner's name stamp reverse side front cover.
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Published by New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572244127ISBN 13: 9781572244122
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen. Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2010
ISBN 10: 1572246979ISBN 13: 9781572246973
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond. The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength. If you're like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from "I'm powerless" thinking to "I can do it!" thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: "I have learned to let things go and move on from bad experiences." "I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress." "I learned new and different ways to stay relaxed and how to deal with stress and now I don't worry much."If they can do it, so can you! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2000
ISBN 10: 1572242140ISBN 13: 9781572242142
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, Oakland, CA, 2011
ISBN 10: 1572244682ISBN 13: 9781572244689
Seller: Persephone's Books, Gastonia, NC, U.S.A.
Book
Trade Paperback. Condition: Fine. No Jacket. Reprint. 153 pp. Third printing.
Published by New Harbinger Publications, Oakland, CA, 2003
ISBN 10: 1572243414ISBN 13: 9781572243415
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.
Book First Edition
Soft cover. Condition: Very Good +. 1st Edition. Very Good + condition Softcover includes Bibliography, 166 pages. The exception to the condition is a slight curl to the wrappers.
Published by New Harbinger Publications, Oakland, CA, 2009
ISBN 10: 1572245891ISBN 13: 9781572245891
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.
Book First Edition
Soft cover. Condition: Near Fine. 1st Edition. Softcover includes Appendices, Resources and References, 212 pages.
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Published by New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572244135ISBN 13: 9781572244139
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, United States, Oakland, CA, 2018
ISBN 10: 1684031346ISBN 13: 9781684031344
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel affectionately known as Daaji, the fourth and current spiritual guide of the decades-old Heartfulness tradition-present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of your faith. Our modern, fast-paced world can be an overwhelming place. Every day, we're bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there were another way? What if, rather than letting the busyness of life overtake our minds, we learned to be heartful instead? Based on Daaji's own combination of approaches and practices for the modern spiritual seeker-which draws from the teachings of the Sahaj Marg, meaning "The Natural Path," and incorporates elements of Sufism-Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the divine self within. While many books describe refined states of consciousness and connection to a higher self, often called "enlightenment" or "nirvana," The Heartfulness Way goes further, providing a pragmatic course to experience them, which, per the book's guiding principle, is "better than knowledge." Heartfulness meditation consists of four elements-relaxation, meditation, rejuvenation, and connection-and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you'll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way-with acceptance, humility, compassion, empathy, and love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 1626250804ISBN 13: 9781626250802
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Being a teen is stressful! Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You arent alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectivelywhether its taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If youre ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by NEW HARBINGER PUBLICATIONS, Oakland, CA, 1998
ISBN 10: 157224108XISBN 13: 9781572241084
Seller: WONDERFUL BOOKS BY MAIL, Durham-CA, CA, U.S.A.
Book First Edition
Paperback. Condition: Very Good. First Edition; Sixth Printing. VERY GOOD CONDITION, clean, solid, bright; white titles on blue & green paper covers.1x1" back cover photos & biogs of authors. ; 258 pages; signs and symptoms of borderline personality disorder How families and friends can cope with BPD behavior.
Published by New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 1626252432ISBN 13: 9781626252431
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Shannon, Doug (illustrator). If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, Inc., Oakland, CA, 2008
ISBN 10: 157224643XISBN 13: 9781572246430
Seller: Louisville Book Net, Louisville, KY, U.S.A.
Book
Trade Paperback. Condition: Fair. c. 2008, PB, Fair, Edgewear, stain on page edge, 211 p. Book.
Published by New Harbinger Publications, United States, Oakland, CA, 2016
ISBN 10: 1626253188ISBN 13: 9781626253186
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Oakland, CA, U.S.A.: New Harbinger Publications, 1998, 1998
Seller: Taos Books, Santa Fe, NM, U.S.A.
Book
Trade Paperback. Condition: Used: Very Good. Trade Paperback. Very Good.