The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool - Softcover
- PublisherNew Harbinger Publications
- Publication date2023
- ISBN 10 1648481337
- ISBN 13 9781648481338
- BindingPaperback
- Edition number1
- Number of pages128
- Rating
Buy New
Learn more about this copy
US$ 12.25
Shipping:
US$ 2.64
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
Softcover
Quantity: 5
Seller:
Rating
Book Description Condition: New. Seller Inventory # 44480271-n
Buy New
US$ 12.25
Convert currency
Stock Image
The Anger Toolkit Quick Tools to Manage Intense Emotions and Keep Your Cool
Seller:
Rating
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781648481338
Buy New
US$ 10.91
Convert currency
Seller Image
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool (Paperback or Softback)
Published by
New Harbinger Publications 1/2/2023
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
Paperback or Softback
Quantity: 1
Seller:
Rating
Book Description Paperback or Softback. Condition: New. The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool 0.4. Book. Seller Inventory # BBS-9781648481338
Buy New
US$ 15.40
Convert currency
Stock Image
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Seller Inventory # I-9781648481338
Buy New
US$ 18.00
Convert currency
Stock Image
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1648481337xvz189zvxnew
Buy New
US$ 18.73
Convert currency
Stock Image
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1648481337-new
Buy New
US$ 18.73
Convert currency
Stock Image
The Anger Toolkit (Paperback)
Published by
New Harbinger Publications, Oakland, CA
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: - Find calm right away with "emergency" anger management skills - Understand your anger, as well as your anger triggers - Get unstuck from anger before it gets the best of you - Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions. Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648481338
Buy New
US$ 18.74
Convert currency
Stock Image
The Anger Toolkit
Published by
Little, Brown 2023-02-02, Oakland, CA
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
paperback
Quantity: > 20
Seller:
Rating
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781648481338
Buy New
US$ 18.01
Convert currency
Stock Image
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1648481337
Buy New
US$ 21.88
Convert currency
Stock Image
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648481337
ISBN 13: 9781648481338
New
Paperback / softback
Quantity: 5
Seller:
Rating
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781648481338
Buy New
US$ 15.58
Convert currency