Bodyfoods for Busy People - Softcover

Clarke, Jane

Softcover

ISBN 10: 1590131347 ISBN 13: 9781590131343

Publisher: McBooks Press, 2006

Synopsis

Aiming to show how even those with the most hectic lifestyle can eat foods that will nurture and energize them, this innovative guide to eating right offers suggestions for all modern life's most common ills: from hangovers to jet lag. With 100 recipes and ideas, it shows how to get the nutrients the body needs to feel truly alive and juggle life and the demands of it.

About this title

From the Back Cover:

"Jane Clarke is an exceptional nutritionist. She loves food and she’s a great cook . . ." Jamie Oliver, food critic and host of Oliver’s Twist on the Food Network

Juggling a healthy diet with a hectic schedule is never easy, which is exactly why Jane Clarke, Britain’s most respected and trusted nutritionist, has written Bodyfoods for Busy People. Jane’s down-to-earth approach gets straight to the point, meaning less time absorbing complicated nutritional information and more time nourishing your body with the right foods.

--Over 100 simple, delicious recipes to satisfy your taste buds and fit in with a hectic lifestyle, including ideas for 10-minute emergency suppers and energy boosting snacks

--The healthiest ways to eat out in restaurants and fast food joints, along with mouthwatering travel snacks, lunches to maximize concentration, and late-night soothers

--Jane helps you treat many complaints, from headaches, hangovers, and fatigue, to poor complexions and weight problems

--Bring you entire body back to life with the BodyFoods 48-hour Home-spa Plan.

About the Author:

Jane Clarke is Britain's most respected and trusted nutritionist. She lives in London.

About this edition

• Publisher: McBooks Press
• Publication date: 2006
• ISBN 10: 1590131347
• ISBN 13: 9781590131343
• Binding: Paperback
• Edition number: 1
• Number of pages: 160