The New Health Rules: Simple Changes to Achieve Whole-Body Wellness - Hardcover

Lipman MD, Frank; Claro, Danielle

Hardcover

ISBN 10: 1579655734 ISBN 13: 9781579655730

Publisher: Artisan, 2015

Synopsis

New York Times Bestseller

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

About this title

From the Author:

Frank Lipman, M.D., a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and the Huffington Post, and he writes a daily blog for his own site, DrFrankLipman.com.

Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten three New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.
 

About the Author:

Danielle Claro is the coauthor of the New York Times bestseller The New Health Rules, written with Dr. Frank Lipman. Claro specializes in bringing esoteric topics down to earth, creating meaningful content that’s smart, real, and deep. She’s taken on lifestyle subjects including money, style, food, decorating, beauty, and spirituality, and has ghostwritten three New York Times bestsellers. Claro was deputy editor of Real Simple magazine and special projects director at Condé Nast’s cult hit Domino. She’s an independent editor of memoirs and essays, a consultant for lifestyle startups, and a writer of fiction and nonfiction. Before her publishing career, she was a professional dancer. She lives with her family in the Lower Hudson Valley.
 

About this edition

• Publisher: Artisan
• Publication date: 2015
• ISBN 10: 1579655734
• ISBN 13: 9781579655730
• Binding: Hardcover
• Edition number: 1
• Number of pages: 224