The New Health Rules: Simple Changes to Achieve Whole-Body Wellness - Softcover

Lipman MD, Frank; Claro, Danielle

Softcover

ISBN 10: 1579657591 ISBN 13: 9781579657598

Publisher: Artisan, 2016

Synopsis

Now in paperback!

Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a daily blog for his own site, Dr.FrankLipman.com.

Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.

About this title

About the Author:

Frank Lipman, MD received his initial medical training in South Africa and immigrated to the United States in 1984. He became board-certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. Now recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well in New York City. He is the bestselling author of five books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive, and Total Renewal—as well as a sought-after international speaker.

Danielle Claro is a coauthor of The New Health Rules, a New York Times bestselling wellness book written with Dr. Frank Lipman. She’s the former deputy editor of Real Simple and was the founding editor in chief of Breathe magazine. She lives with her family in the Lower Hudson Valley.

Review:

“The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.”
—Men’s Journal (Best Health Books of the Year)

“The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.”
—Women’s Health

“The New Health Rules . . . provides a breath of fresh air. Instead of all-or-nothing lifestyle changes, author Frank Lipman, MD . . . offers simple, creative tips that add up to a healthier you.”
—Yahoo! Health

“Our favorite give-it-to-me-straight guide for living well.”
—Marie Claire

“The New Health Rules breaks down health into very simple, easy-to-follow adages, and then rounds it out with truly stunning photography.”
—Goop

“[An] easy-to-read guide to chemical-free, healthy living. . . . Get ready to feel more zen.”
—Booklist
 
“Say sayonara to juice cleanses and fasting.”
—InStyle

“The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ”
—Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution

“Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn't know where to start.”
—Gwyneth Paltrow

“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.”
—David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain

“This book has gorgeous photos that will make you want to get healthy.”
—Bobbi Brown

"The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation."  —Arianna Huffington
 

About this edition

• Publisher: Artisan
• Publication date: 2016
• ISBN 10: 1579657591
• ISBN 13: 9781579657598
• Binding: Paperback
• Number of pages: 224