Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow) - Softcover

Volkmar, Michael

Softcover

ISBN 10: 1578267862 ISBN 13: 9781578267866

Publisher: Hatherleigh Press, 2019

Synopsis

Over 100 of the best suspension trainer workouts for fat burning, strength, and power.

Suspension trainers have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.

About this title

About the Author:

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

About this edition

• Publisher: Hatherleigh Press
• Publication date: 2019
• ISBN 10: 1578267862
• ISBN 13: 9781578267866
• Binding: Paperback
• Number of pages: 224