Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity - Softcover

Childre, Doc; Rozman PhD, Deborah

Softcover

ISBN 10: 1572244445 ISBN 13: 9781572244443

Publisher: New Harbinger Publications, 2006

Synopsis

The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

About this title

From the Publisher:

From the best-selling authors of Transforming Anger and Transforming Stresscomes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.

About the Author:

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators, and the entertainment industry on Intui-Technology®. His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer®, has been featured in The Wall Street Journal, USA Today, Harvard Business Review, Prevention, Psychology Today, Army Times, New York Newsday, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, NBC's Today Show, ABC’s Good Morning America, ABC’s World News Tonight, CNN Headline News, CNN.com, as well as numerous other publications and television programs around the world. Doc is also the acclaimed composer of three albums, whose concept of designer music became internationally recognized through his first album, Heart Zones, which spent fifty consecutive weeks on Billboard Magazine's music chart.

About this edition

• Publisher: New Harbinger Publications
• Publication date: 2006
• ISBN 10: 1572244445
• ISBN 13: 9781572244443
• Binding: Paperback
• Edition number: 1
• Number of pages: 176