Be Still: Stress & Anxiety Management for Latter-day Saints - Softcover

Anderson Ph.d, Dr. Victoria; Brown M.A., Lois D.

Softcover

ISBN 10: 0984723765 ISBN 13: 9780984723768

Publisher: Levanter Publishing, 2013

Synopsis

Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this self-help book, psychologist Victoria Anderson and co-author Lois Brown give forty-four physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely.

About this title

About the Author:

Victoria Anderson is a licensed psychologist who practices in Utah and California. She has lectured on metal health throughout the Western United States. She has seen hundreds of people change their lives using the principles found in this book.

Lois Brown has a master’s degree in communications. She has worked in Washington, D.C., as a new correspondent and has been a freelance writer for the past eight years, writing nearly fifty articles and books on varied health-related subjects.

About this edition

• Publisher: Levanter Publishing
• Publication date: 2013
• ISBN 10: 0984723765
• ISBN 13: 9780984723768
• Binding: Paperback
• Number of pages: 220