Be Still: Stress & Anxiety Management for Latter-Day Saints - Softcover

Anderson, Victoria; Brown, Lois D.

Softcover

ISBN 10: 1933057068 ISBN 13: 9781933057064

Publisher: A&B Publishing, 2004

Synopsis

Chances are you have stress. Stress affects 100 percent of the population and is the number one reason people visit their doctor. Latter-day Saints are no different. In fact, religion, which has been called "an opiate to the masses," is more like an amphetamine to Latter-day Saints.

For some people, stress turns into anxiety. Anxiety is the most common of all mental health challenges, affecting one in every eight people. Anxiety is also very common in people with depression. The good news is that both stress and anxiety are treatable conditions.

In this self-help book, LDS psychologist Victoria Anderson and writer Lois Brown define stress and anxiety, explain the causes behind the two conditions, and share more than forty different ways to effectively manage them – focusing on a person’s physical, emotional, mental, and spiritual dimensions. The book is full of real stories of Latter-day Saints who learned to "be still" and find peace in their lives. The book also comes with its own relaxation audio CD.

About this title

About the Author:

Victoria Anderson is a licensed psychologist who practices in Utah and California. She has lectured on metal health throughout the Western United States. She has seen hundreds of people change their lives using the principles found in this book.

Lois Brown has a master’s degree in communications. She has worked in Washington, D.C., as a new correspondent and has been a freelance writer for the past eight years, writing nearly fifty articles and books on varied health-related subjects.

About this edition

• Publisher: A&B Publishing
• Publication date: 2004
• ISBN 10: 1933057068
• ISBN 13: 9781933057064
• Binding: Paperback
• Edition number: 1
• Number of pages: 203