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Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.
For anyone interested managing stress to promote overall health and well-being.
John A. Romas, MPH, PhD, is a professor and counselor for the Department of Health Science at Minnesota State University, Mankato. Dr. Romas teaches stress and health courses, implements stress-reduction interventions, and conducts workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses. Dr. Romas has written numerous books and articles about stress management and health promotion. He is an associate fellow of the Albert Ellis Institute.
Manoj Sharma, MBBS, CHES, PhD, teaches for the Health Promotion and Education program at the University of Cincinnati. Dr. Sharma has served as a physician or health consultant for many organizations, including the Centers for Disease Control and Prevention (CDC) and the European Union (EU). Dr. Sharma has written several books, professional articles, and editorials in the fields of stress management and health promotion. Dr. Sharma is a Fellow of the American Institute of Stress.
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Book Description Condition: Very Good. Very Good condition. 4th edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # X08A-01893
Book Description Softcover. Condition: Good. Dust Jacket Condition: No Dust Jacket. Fourth Edition. Used good, Text appears to have markings. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book does come with CD! 270 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020115. Seller Inventory # 1561020115
Book Description Softcover. Condition: Good. Dust Jacket Condition: No Dust Jacket. Fourth Edition. Used good, Text appears to have markings. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book comes with CD! 270 pages. Multiple copies available this title. Quantity Available: 12. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020117. Seller Inventory # 1561020117
Book Description Softcover. Condition: Very Good. Dust Jacket Condition: No Dust Jacket. Fourth Edition. Used very good, Text appears to be clean. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book comes with CD! 270 pages. Multiple copies available this title. Quantity Available: 6. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020118. Seller Inventory # 1561020118
Book Description Softcover. Condition: As New. Dust Jacket Condition: No Dust Jacket. Fourth Edition. AS NEW! WITH CD. 270 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Education; ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020254. Seller Inventory # 1561020254