Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (2nd Edition) - Softcover
This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives. Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action. For anyone interested managing stress to promote overall health and well-being.
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About the Author:
John Romas is a professor and counselor for the Department of Health Science at Minnesota State University, Mankato. Dr. Romas teaches stress and health courses, implements stress-reduction interventions, and conducts workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses. Dr. Romas has written numerous books and articles about stress management and health promotion. He is an associate fellow of the Albert Ellis institute.
Manoj Sharma teaches for the Health Promotion and Education program at the University of Cincinnati. Dr. Sharma has served as a physician or health consultant for many organizations including the Centers for Disease Control and Prevention (CDC) and the European Union (EU). Dr. Sharma has written several books, professional articles, and editorials in the fields of stress management and health promotion. Dr. Sharma is a Fellow of the American Institute of Stress.
"About this title" may belong to another edition of this title.
- PublisherAllyn & Bacon
- Publication date1999
- ISBN 10 0205311326
- ISBN 13 9780205311323
- BindingPaperback
- Edition number2
- Number of pages304
- Rating
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (2nd Edition)
Published by
Allyn & Bacon
(1999)
ISBN 10: 0205311326
ISBN 13: 9780205311323
Used
Softcover
Quantity: 1
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Book Description Condition: Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # X08A-01875
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