Exercise Echange Program: Unique System that Allows You to Design Your Own Diet - Softcover
"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.
Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:
The six food categories and how to balance them
How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout
Dr. Rippe's complete 30-day exercise and diet program
Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.
"synopsis" may belong to another edition of this title.
- PublisherTouchstone
- Publication date1993
- ISBN 10 0671794531
- ISBN 13 9780671794538
- BindingPaperback
- Number of pages384
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
Published by
Touchstone
(1993)
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet by Rippe, James M. [Paperback ]
Published by
Touchstone
(1993)
ISBN 10: 0671794531
ISBN 13: 9780671794538
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The Exercise Exchange Program (Paperback)
Published by
Simon & Schuster, New York, NY
(1993)
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Book Description Paperback. Condition: new. Paperback. "The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own. Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: The six food categories and how to balance them How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout Dr. Rippe's complete 30-day exercise and diet program Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health. Developed through seven years of research with thousands of people, this innovative mix-and-match life plan organizes food and exercise into easy-to-understand units called "exchanges" which can be combined according to taste. Includes a complete 30-day program, plus 100 low-fat recipes. Charts. Lightning Print On Demand Title This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780671794538
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Exercise Echange Program Unique System that Allows You to Design Your Own Diet The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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Book Description PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780671794538
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The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
Published by
Simon & Schuster
(1993)
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Book Description Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9780671794538
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The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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Book Description Paperback. Condition: Brand New. reissue edition. 388 pages. 9.00x6.00x1.00 inches. In Stock. Seller Inventory # x-0671794531
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Exercise Echange Program Unique System that Allows You to Design Your Own Diet The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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Book Description PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780671794538
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The Exercise Exchange Program
Published by
Simon & Schuster
(1993)
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'The Exercise Exchange Program' is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own. Dr. James M. Rippe, author of the bestselling 'Rockport Walking Program', has developed an innovative concept of nutritional and exercise 'exchanges' that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: The six food categories and how to balance them How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout Dr. Rippe's complete 30-day exercise and diet program Finally, 'The Exercise Exchange Program' includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health. Seller Inventory # 9780671794538
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