The Exercise Exchange Program - Hardcover
Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.
"synopsis" may belong to another edition of this title.
From the Back Cover:
"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.
Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:
The six food categories and how to balance them
How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout
Dr. Rippe's complete 30-day exercise and diet program
Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.
"About this title" may belong to another edition of this title.
- PublisherSimon & Schuster
- Publication date1992
- ISBN 10 067176117X
- ISBN 13 9780671761172
- BindingHardcover
- Number of pages384
Top Search Results from the AbeBooks Marketplace
Stock Image
The Exercise Exchange Program
Published by
Simon & Schuster
(1992)
ISBN 10: 067176117X
ISBN 13: 9780671761172
Used
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # S13R-00678
Buy Used
US$ 6.07
Convert currency
Stock Image
The Exercise Exchange Program
Published by
Simon & Schuster
(1992)
ISBN 10: 067176117X
ISBN 13: 9780671761172
Used
Hardcover
Quantity: 1
Seller:
Rating
Book Description hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_321206134
Buy Used
US$ 4.00
Convert currency
Stock Image
The Exercise Exchange Program
Published by
Simon & Schuster
(1992)
ISBN 10: 067176117X
ISBN 13: 9780671761172
Used
Hardcover
Quantity: 1
Seller:
Rating
Book Description hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_330275746
Buy Used
US$ 5.00
Convert currency
Stock Image
The Exercise Exchange Program
Published by
Simon & Schuster
(1992)
ISBN 10: 067176117X
ISBN 13: 9780671761172
Used
Hardcover
Quantity: 1
Seller:
Rating
Book Description hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_395390130
Buy Used
US$ 6.49
Convert currency
Stock Image
Exercise Exchange Program, The
Published by
Simon & Schuster, New York
(1992)
ISBN 10: 067176117X
ISBN 13: 9780671761172
Used
Soft cover
Quantity: 1
Seller:
Rating
Book Description Soft cover. Condition: Near Fine. Second Printing. A guide for people who find diet and fitness programs restrictive, regimented, dull, and ineffective, offering an innovative concept of nutritional and exercise 'exchanges' letting one mix and match various foods and activities to fit one's own tastes and needs. Softcover, contains appendices, further reading list, indexed, 384pp. A nice copy. Size: 8vo - over 7¾" - 9¾" tall. Book. Seller Inventory # 00012987
Buy Used
US$ 12.00
Convert currency
Seller Image
The Exercise Exchange Program
Published by
Simon & Schuster
(1992)
ISBN 10: 067176117X
ISBN 13: 9780671761172
Used
Hardcover
Quantity: 1
Seller:
Rating
Book Description English Text. Riverside NJ, 1992; hardback, pp. 384, cm 16,5x24,5. Seller Inventory # 3917666
Buy Used
US$ 23.28
Convert currency