Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide - Measure the Goodness of More Than 60 0 Foods - Softcover

Hartvig, Kirsten

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9781844833191: Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide - Measure the Goodness of More Than 60 0 Foods

Softcover

ISBN 10: 1844833194 ISBN 13: 9781844833191

Publisher: Duncan Baird Publishers, 1999

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Calorie counters have a new weapon against fat a comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied. Every entry, in all the major food groups, receives descriptions of its natural nutrient contents including carbohydrates, fats, proteins, vitamins, minerals, and trace elements. Tips on planning meals for nutrition and weight loss ensure a truly balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks. A special Calorie Point System” shows how to prepare any dish to reduce empty calories and increase the ones that pull their weight.

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