Reboot Your Brain: Diet and Lifestyle Techniques to Improve Your Memory and Ward Off Disease - Softcover

Null Ph.D., Gary

3.44

27 ratings by Goodreads

9781632206220: Reboot Your Brain: Diet and Lifestyle Techniques to Improve Your Memory and Ward Off Disease

Softcover

ISBN 10: 1632206226 ISBN 13: 9781632206220

Publisher: Skyhorse, 2015

View all copies of this ISBN edition:

Bestselling author Gary Null shows you how to rejuvenate every cell of your body for optimum mental health.

As of 2013, there are ninety-three million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion people worldwide will suffer from dementia, costing the United States alone approximately one trillion dollars in medical expenses annually.

The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adopted by anyone.

"synopsis" may belong to another edition of this title.

From the Author:

Gary Null, PhD, is an internationally renowned expert in the field of health and nutrition, the author of more than seventy books on healthy living, and the director of more than one hundred critically acclaimed full-feature documentaries. He is the host of The Gary Null Show, the country’s longest-running nationally syndicated health radio talk show. He lives in New York City.

From Publishers Weekly:

In his latest book, health and nutrition expert and prolific author Null (Healing with Magnets), who is also host of syndicated radio talk show (The Gary Null Show), says that brain health can be improved through exercise, meditation, diet, diet supplementation, and brain challenges, rather than drugs, in the quest to fight Alzheimer's, Parkinson's, memory loss, depression, anxiety, dementia, and other mental health problems. Null suggests that readers exercise at least 45 minutes per day and at least five days a week. His dietary recommendations will be challenging for some to adopt. To combat the effects of chemicals and junk foods, certified organics are the only edibles permitted here: vegetables, fruits, whole grains, and the like. And water—lots and lots of water. For the simplest reboot, Null proposes 19 supplements a day, with various combinations of ingestion times and amounts. If the reader is suffering from anxiety, Parkinson's disease, depression, or memory loss, for example, four to 11 added supplements may be necessary; the reader must determine which of the associated illnesses is most pressing, as only one additional supplement regimen is allowed. Null doesn't provide guidance on how to make this determination. (Oct.)

"About this title" may belong to another edition of this title.