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Book Description Softcover. Condition: New. Illustrated. Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment. Seller Inventory # DADAX1611802296
Book Description Condition: New. Seller Inventory # 23995063-n
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781611802290
Book Description Soft Cover. Condition: new. Seller Inventory # 9781611802290
Book Description Condition: New. Brand New. Seller Inventory # 1611802296
Book Description Paperback or Softback. Condition: New. The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well 2. Book. Seller Inventory # BBS-9781611802290
Book Description Condition: new. Pbk 319pp square small 4to profusely illustr in color, a new and unread copy excellent clean tight unmarked as new, gift quality. Seller Inventory # CulA319
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1611802296
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 1611802296
Book Description Condition: New. Seller Inventory # ABLIING23Mar2811580132091