Perfect Weight America: Change Your Diet, Change Your Life, Change Your World - Hardcover

Rubin, Jordan S; Bernard E. Bulwer

Hardcover

ISBN 10: 1599792575 ISBN 13: 9781599792576

Publisher: Siloam Pr, 2007

Synopsis

Everyone has a perfect weight. It may not be what you weigh right now. It may not be what your best friend weighs, or what your mother weighs. But somewhere inside, there is a perfectly thin YOU just waiting to be revealed! Join New York Times best-selling author Jordan Rubin as he shows you how to discover your perfect weight and refocus your lifestyle toward attaining that weight.

Based on a landmark study conducted by Rubin in “one of the unhealthiest cities in America,” Perfect Weight America has been created as a 16-week program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for what will become a Perfect Weight movement that will sweep the country.
 

About this title

About the Author:

Jordan Rubin is the founder and chairman of the successful Garden of Life wellness company. The author of numerous health books, including Patient Heal Thyself, Restoring Your Digestive Health, and the New York Times best seller The Maker's Diet, he has been featured on Good Morning America, NBC Nightly News, Fox and Friends, Inside Edition, USA Today, and Newsweek. He lives in Palm Beach Gardens, Florida, with his wife, Nicki, and family. For more information, visit www.TMDiet.com.

From Publishers Weekly:

Rubin (The Maker's Diet) and host of the Christian-based television show Extraordinary Health offers this fairly complicated 16-week diet plan that is heavy on his Garden of Life company's products and general enough for non-Christian readers. Many of the ideas are familiar to health aficionados: the benefits of filtered water and organic, locally grown, in-season fruits and vegetables; the value of high-fiber and high protein foods; warnings against refined carbohydrates, trans fats, artificial sweeteners, diet drinks and—more oddly—microwave ovens. Rubin, founder of the Biblical Health Institute, also offers a Healing Codes exercise involving breathing and meditation to reduce stress and a suggested workout program, which focuses on short, intense bouts of exercise. Eight pages of testimonials, 33 pages of recipes (most include his products) and a 66-page detailed meal-by-meal eating plan round out the text. A Web site, www.PerfectWeightAmerica.com, promises to help readers access more diet tools. For a diet book, this is surprisingly wordy and densely written, but Rubin fans who want a fully detailed eating plan—and don't mind extensive product pitches—probably won't mind its verbosity. (Jan. 2)
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About this edition

• Publisher: Siloam Pr
• Publication date: 2007
• ISBN 10: 1599792575
• ISBN 13: 9781599792576
• Binding: Hardcover
• Number of pages: 358