Men's Health Best Abs - Softcover
Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.
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About the Author:
Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.
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- PublisherRodale Books
- Publication date2005
- ISBN 10 1594862893
- ISBN 13 9781594862892
- BindingPaperback
- Number of pages96
- EditorKita Joe
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ISBN 13: 9781594862892
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