"synopsis" may belong to another edition of this title.
Provides extensive coverage of weight training with a wide variety of exercises and equipment including free weights, machines, exercise balls, and tubing, making it a great reference for all skill levels.
Includes a section designed to help you use the exercises in the book to create a personalized weight-training routine that will help you meet your fitness goals.
Written using "Visual Grammar™," a proven method that combines instructions with full-color screen shots to provide the best synergistic learning experience available.
Full-color photographs are taken from a variety of different zoom settings and camera angles to maximize the impact of each photograph.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 1592008666-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1592008666-new
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1592008666
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1592008666
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1592008666
Book Description Condition: new. Seller Inventory # FrontCover1592008666
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 2.1. Seller Inventory # Q-1592008666
Book Description Paperback. Condition: New. Seller Inventory # Abebooks544404