Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life - Softcover

9781580170345: Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life
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This retitled, redesigned edition of Too Busy to Exercise offers fun, easy fitness tips that don't involve expensive health clubs or exhausting workouts.

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From the Back Cover:
Fitness doesn't mean costly health clubs or complex workouts. Fitness is as easy as moving and breathing. With Keeping Fitness Simple, you'll discover how to:

-- Have fitness fun with your family

-- Turn housecleaning into a healthy workout

-- Eat for optimal health without expensive fad diets

-- Exercise on the job -- even sitting at your desk!

About the Author:
Porter Shimer is a health and fitness author who has written several books on natural ways to conquer pain, lose weight, and achieve a healthier life.

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  • PublisherStorey Publishing, LLC
  • Publication date1998
  • ISBN 10 158017034X
  • ISBN 13 9781580170345
  • BindingPaperback
  • Number of pages176
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