F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self - Softcover

9781524870584: F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
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  • PublisherAndrews McMeel Publishing
  • Publication date2022
  • ISBN 10 1524870587
  • ISBN 13 9781524870584
  • BindingPaperback
  • Number of pages208
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Book Description Paperback. Condition: new. Paperback. A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustrations. F*ck Anxiety will help readers take control over their anxious thought patterns and make them laugh at the same time. A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781524870584

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