Mindfulness for Beginners: A 3-step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now - Softcover

Westwood, Samantha

Softcover

ISBN 10: 1517733200 ISBN 13: 9781517733209

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Overwhelmed, anxious, stress-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today!

Mindfulness for Beginners: A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don’t have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.

It seems like everyone is trying to be more mindful today, but what is mindfulness really? Where does it come from and how can it improve my daily life and my health? If you have ever asked yourself those questions then Mindfulness for Beginners A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now is the place to look for answers. This book will give you the information you need to reduce stress and anxiety, improve your health and your mental clarity with mindful meditation and practices.

Mindfulness has been used by people for centuries to calm their minds and reduce stress as well as learn more about themselves and live a happier and richer life. Learning how to live mindfully can reduce chronic pain, lower your risk of heart attack and stroke, and make you happier in any circumstances. Living mindfully is easier than you think and the tips in Mindfulness for Beginners A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now will give you the tools that you need to transform yourself and your life.

Mindfulness is an essential part of practicing good self-care. In today’s busy world it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have a happy and satisfying life that you have always wanted.

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About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1517733200
• ISBN 13: 9781517733209
• Binding: Paperback
• Number of pages: 96