Pregnancy Nutrition: Pregnancy Food. Pregnancy Recipes. Healthy Pregnancy Diet. Pregnancy Health. Pregnancy Eating and Recipes. Nutritional Tips and 63 Delicious Recipes for Moms-to-Be. - Softcover

Watson, Corinne; McArthur, John

Softcover

ISBN 10: 1495938026 ISBN 13: 9781495938023

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Making sure that you are eating a healthy balanced diet during pregnancy is crucial. Your nutritional needs differ and the amount of calories that you need on a daily basis changes.

Making good diet choices is important for your health and the health of your baby. You need to make sure that you are getting the extra calories that you need by eating a nutritious balanced diet as opposed to a diet filled with high-calorie junk food.Of course it goes without saying that you also need to treat yourself to some of your favorite foods from time to time.

Here is what you will find in this book:

Healthy Eating During Pregnancy.

• Foods to Avoid.
• A Balanced Diet.
• Protein. Fruits and Vegetables.
• Foods rich in Iron.
• Foods high in salt.
• Water and other fluids.
• Carbohydrates.
• Foods Rich in Calcium.
• Fatty Foods.

Breakfast At Its Best - 9 recipes

32 Nutritious Dinner Recipes

12 Scrumptious Lunches

Something Sweet - A Delectable Selection - 10 recipes

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1495938026
• ISBN 13: 9781495938023
• Binding: Paperback
• Number of pages: 128