Anxiety and Panic Attacks: Anxiety Management. Anxiety Relief. The Natural And Drug Free Relief For Anxiety Attacks, Panic Attacks And Panic Disorder. - Softcover

McArthur, John; Merz, Cheri

Softcover

ISBN 10: 1492739545 ISBN 13: 9781492739548

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Over fourteen million Americans suffer from anxiety-"an unpleasant emotional state ranging from mild unease to intense fear." Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a clear or realistic cause. Though some anxiety is normal and even healthy, higher levels of anxiety are not only uncomfortable but can lead to significant problems.

Learn the Best Anxiety and Panic Attack Management Techniques

• Why you should try to avoid conventional drug treatments
• Why the natural anxiety management techniques are better
• 5 Natural substances for anxiety management - no side-effects
• 8 Methods to calm the mind and body to prevent anxiety and panic attacks
• 2 Lifestyle changes for healthy and stress-free living

Anxiety is that natural state of mind that alerts us to potential danger. Anxiety has a role to play in our lives, and as long as we have only a healthy and rational level of it, it does not affect our health. However, when we become obsessed with a danger that is very unlikely or not real at all, anxiety and panic attacks are a deadly enemy.

The Effects Of Anxiety And Panic Attacks

• Anxiety and panic can be highly disabling
• Substance abuse is a dangerous side effect of anxiety disorder
• Families are distressed, if not devastated, when anxiety and panic attacks disable a loved one
• Increases susceptibility to illness, suppressing the immune system and leaving the individual susceptible to immune-related disorders and cancer

About this title

From the Author:

Anxiety and Panic can be debilitating conditions. It can ruin the life and health of sufferers as well as the life of their family and loved ones. The problem is that most conventional treatment options (except for psychological counseling) really only treat the symptoms and does not help to prevent and overcome the problem. Natural treatment options, on the other hand, offer long lasting relief and management options for anxiety and panic attacks.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 1492739545
• ISBN 13: 9781492739548
• Binding: Paperback
• Number of pages: 104