Overcoming app now available via iTunes and the Google Play Store.
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills
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Book Description Condition: New. Seller Inventory # 29950840-n
Book Description Paperback. Condition: new. Paperback. Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: How depression develops and what keeps it going How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking skills Practical support for how to overcome depression and low mood Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472140210
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472140210
Book Description Condition: new. Seller Inventory # c30e5ac62e1b1b72ed770ada0c3b5584
Book Description Paperback. Condition: Brand New. 2nd edition. 78 pages. 6.75x4.25x0.25 inches. In Stock. Seller Inventory # __1472140214
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472140210-GDR
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Practical support for how to overcome depression and low mood. Seller Inventory # B9781472140210
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Book Description Condition: New. Seller Inventory # 29950840-n