The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More - Softcover

Ortner, Jessica

Softcover

ISBN 10: 1401945139 ISBN 13: 9781401945138

Publisher: Hay House Inc., 2015

Synopsis

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

About this title

About the Author:

Jessica Ortner is a New York Times best-selling author and co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution (www.TheTappingSolution.com). She has led over 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and is also the host of the annual online event, The Tapping World Summit, which has attracted over 500,000 attendees from around the world. She also studied digital journalism with the New York Film Academy, in conjunction with NBC News, and has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.

Review:

All the drama around food, weight and body image has simply been unplugged. I’ve also lost 16 pounds, pretty effortlessly, I might add! This is the only program I’ve ever found that nails the emotional stuff that is really the root of it all.
~ Nancy Rielle

Having freedom in my life once again with tapping. Reclaiming my body. Wore shorts all day out with friends and felt great. Feeling vibrant and alive!
~ Bonnie S.

I have learned so much and I have changed. I really have become the person I always wanted to be, and I have so much more enjoyment in my life and it’s showing through. I have had many compliments from people telling me how good I look! Thank you Jessica!
~ Joanne C.

About this edition

• Publisher: Hay House Inc.
• Publication date: 2015
• ISBN 10: 1401945139
• ISBN 13: 9781401945138
• Binding: Paperback
• Number of pages: 312