Meditations for Relaxation: Three Guided Meditations to Relax Body and Mind

Gyatso, Venerable Geshe Kelsang

ISBN 10: 0978906799 ISBN 13: 9780978906795

Publisher: Tharpa Publications US, 2010

Synopsis

These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions.Inner Peace (12 minutes), Pure Light (16 minutes), and Inspiration (18 minutes) are long enough to relax the body and mind, but short enough to easily fit into a busy schedule. A 16-page booklet includes tips for successful meditations, and answers to frequently asked questions.

About this title

About the Author:

Venerable Geshe Kelsang Gyatso Rinpoche is a fully accomplished meditation Master and internationally renowned Teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. Presenting Buddha’s teachings in a way that is relevant and suitable for modern people with busy lives, he shows how these teachings can be used by anyone, Buddhist or non-Buddhist, to solve problems, improve relationships and eventually attain a deep and lasting inner peace and happiness. He has also created all the conditions necessary to support the study and practice of Buddhism in modern society: writing 23 highly acclaimed books that perfectly transmit the ancient wisdom of Buddha; establishing over 1200 Kadampa Buddhist centers and groups throughout the world; developing modern study programs; training qualified Teachers; and establishing local, national and international courses, festivals and retreats. Through all these and other activities Venerable Geshe Kelsang Gyatso Rinpoche is giving new life to Buddhism, enabling people everywhere to discover inner peace and happiness through Buddha’s teachings, thereby bringing greater peace to a troubled world. The term "Rinpoche," added to Venerable Geshe Kelsang Gyatso's name, is a Tibetan word that means "Precious One," and has been added as a mark of deepest respect.

Review:

"Geshe Kelsang Gyatso is a highly respected meditation master and scholar of the Mahayana Buddhist tradition."  —Spirituality & Health

"Geshe Kelsang Gyatso illuminates the very heart of Buddhist thought and practice."  —Booklist

About this edition

• Publisher: Tharpa Publications US
• Publication date: 2010
• ISBN 10: 0978906799
• ISBN 13: 9780978906795
• Binding: Audio CD
• Edition number: 1