A Minute for Your Health!: The ABC's for Improved Health And Longevity - Softcover

Kong, Stephanie H., M.D.

Softcover

ISBN 10: 0976444305 ISBN 13: 9780976444305

Publisher: Hilton Pub

Synopsis

Spiritual health tips for people of all faiths Addressing the twin issues of healthy living and spiritual understanding, this assortment of 52 health tips, one for each week of the year, presents solid advice on the relationship between the mind, body, and spirit and the role of health care professionals in healing the spirit. Quotations from spiritual teachings complement the pithy, updated medical advice. Topics covered include healthy eating, exercise myths and truths, stress reduction, disease prevention, heart disease, blood pressure, diabetes, and laughter as good medicine.

About this edition

• Publisher: Hilton Pub
• ISBN 10: 0976444305
• ISBN 13: 9780976444305
• Binding: Paperback
• Number of pages: 232