The Carb Lovers Diet: Eat What You Love, Get Slim for Life! - Hardcover

Kunes, Ellen; Largeman-Roth, Frances

Hardcover

ISBN 10: 0848733703 ISBN 13: 9780848733704

Publisher: TI Inc. Books, 2010

Synopsis

The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes an

About this title

From the Author:

Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan.

Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.

From the Back Cover:

Health magazine, one of the leading experts in delivering cutting-edge health information, introduces The CarbLovers Diet. Inspired by surprising new weight-loss research, this book introduces a clinically proven diet plan that delivers breakthrough weight loss in record time, all while readers are still eating what they love.The CarbLovers Diet not only offers recipes readers can make at home, but also on-the-go and restaurant options that will help them stick to the plan. Readers will be encouraged by the real-life success stories inside, as well as insights on shortcuts to make The CarbLovers Diet even easier.The CarbLovers Diet features: The introduction to a secret and effective ingredient in weight loss, resistant starch The opportunity to continue to eat all the foods readers crave No calorie counting

About this edition

• Publisher: TI Inc. Books
• Publication date: 2010
• ISBN 10: 0848733703
• ISBN 13: 9780848733704
• Binding: Hardcover
• Edition number: 1
• Number of pages: 288