Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.
With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.
Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
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Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.
William L. Mikulas, PhD (Pensacola, Florida) is the author of numerous books and articles on interfacing Western psychology and Eastern wisdom and health traditions. He has been a college professor for 40 years, during which he earned many awards for teaching, research, and service, and became Professor Emeritus in 2009. Mikulas has also done lectures, interviews, and workshops around the world on Buddhist and Western psychology.
Amy B. Scher is a leading voice in the field of mind-body-spirit healing. As an energy therapist, Amy uses energy therapy techniques to help those experiencing illness and those in need of emotional healing. She has been featured on healthcare blogs, CNN, Curve magazine, Elephant Journal, and the San Francisco Book Review. Amy was also named one of Advocate’s “40 Under 40” for 2013. She lives in California.
Erin Byron, MA, is a psychotherapist who has studied yoga psychology and expressive arts for twenty years. She is one of the founders of Comprehensive Yoga Therapist Training, specializing in mental health, and author of numerous books and articles on yoga therapy. Erin brings laughter, creativity and play into all of her writing and lectures as she connects you to the joy of what is possible in life. Visit her online at www.ErinByron.com.
Keith Park, PhD, is a licensed clinical psychologist and national board-certified counselor. He is the founder and director of Solutions Counseling, a solution-based counseling service, and Inner Life Meetings, a small group forum, both of which are devoted to helping people discover and develop their inner potential and life goals. He lives in Southern California. Visit him online at http://www.theserenitysolution.com/.
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Book Description Paperback. Condition: new. Paperback. Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and supportive practices in this guide to mindful living. Featuring a number of leading meditation and mindfulness experts-including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others-Llewellyn's Complete Book of Mindful Living shows you how to develop your well-being and overcome the obstacles that stand in your way. A comprehensive gathering of visionary teachers and authors, this book provides inspiration, discussion, and specific practices around the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780738746777
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Book Description Paperback. Condition: new. Paperback. Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and supportive practices in this guide to mindful living. Featuring a number of leading meditation and mindfulness experts-including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others-Llewellyn's Complete Book of Mindful Living shows you how to develop your well-being and overcome the obstacles that stand in your way. A comprehensive gathering of visionary teachers and authors, this book provides inspiration, discussion, and specific practices around the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780738746777
Book Description Paperback. Condition: new. Paperback. Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and supportive practices in this guide to mindful living. Featuring a number of leading meditation and mindfulness experts-including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others-Llewellyn's Complete Book of Mindful Living shows you how to develop your well-being and overcome the obstacles that stand in your way. A comprehensive gathering of visionary teachers and authors, this book provides inspiration, discussion, and specific practices around the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780738746777