Handy ringbound format lies flat and pre-inserted tab dividers make finding recipes quick and easy
Vibrant full-color photography of every recipe entices dieters to prepare each dish
Food exchanges with every recipe offers flexibility in meal planning
The latest advice and tips help dieters lose weight, eat well, and feel great
Information especially designed to address the diet issues of children and adolescents helps adults understand, respond to, and manage weight issues that affect youth
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