PART ONE: RECIPES FOR SAVORING THE DAY is divided into the six different times of the day and is filled with recipes (including seasonal variations) and remedies herbal teas, yoga postures, self-massage tips, and aromatherapy ideas-to help you feel energized, de-stress, stay healthy, and sleep soundly. Try Pear and Buckwheat Pancakes or Cherry-Vanilla Granola for wide-awake mornings, Grilled Chicken Sandwiches with Sesame and Chives and lemon balm tea to beat the afternoon blahs; Penne with Roasted Garlic and Artichokes or Soft Tacos with Spicy Summer Vegetables for nutrient-rich dinners; and Strawberry-Rhubarb Crisp or Cool Melon Ice for immune enhancing desserts.
PART TWO: REMEDIES FOR SAVORING THE DAY provides remedies to alleviate common ailments-many are linked to the seasons or to the body's cycles-including arthritis, colds, headache, hay fever, jet lag, depression, dry skin, and more. Enjoy a few drops of eucalyptus oil in the bottom of your morning shower to relieve congestion, a two-minute self-massage technique to banish anxiety, or cooling hibiscus and peppermint tea to soothe irritability. Filled with stories of Hurley's exotic travels in search of new tastes and healing ideas, Savoring the Day will let you discover the delights of a more attuned way of life.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0688142923
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 0688142923-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-0688142923-new
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0688142923
Book Description Condition: new. Seller Inventory # FrontCover0688142923
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard0688142923
Book Description Hardcover. Condition: New. Seller Inventory # Abebooks188633
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 3. Seller Inventory # Q-0688142923