Chef Kathleen's Cooking Thin Daybook: A 52-week Plan to Lose Weight, Get Fit, And Eat Right - Softcover

Daelemans, Kathleen

Softcover

ISBN 10: 0618428003 ISBN 13: 9780618428007

Publisher: Houghton Mifflin, 2006

Synopsis

Cook Thin, Get Thin, Start Now! The companion journal to the national bestseller Cooking Thin with Chef Kathleen

"Losing all the weight you want isn't boot-camp-hard, or I never would have been able to do it," says chef Kathleen Daelemans. "I didn't give up my favorite foods, and you don't have to either." Hired to cook at one of the world's most famous spas, Chef Kathleen created a slimming, healthful cuisine that drew raves from the New York Times, Bon Appétit, the Los Angeles Times, and many other publications. In the process, she herself lost 75 pounds, dropping from a size 22 to a superfit size 8.

In this 52-week planner, she gives you all the tools you need to achieve the body you deserve. Chef Kathleen's Cooking Thin Daybook is packed with no-nonsense tips, health news you can use, food facts, scrumptious recipes, and at-your-service resources.

Food: 52 fast, easy, good-for-you recipes, from Chicken and Wild Rice One-Pan Supper to Peanut Butter Truffles, plus scores of quick menus and satisfying snacks

Fun: Hundreds of rejuvenating ideas to help you fight your real enemy, boredom, and keep you laughing

Fitness: A year's worth of simple ways to burn calories

Focus: 52 weeks of private coaching, with Chef Kathleen's eyes-on-the-prize techniques

Plus plenty of space to record your daily exercise and eating habits and your weekly goals so you stay motivated and on track
Kathleen Daelemans is a frequent contributor to NBC's Today Show and the author of Getting Thin and Loving Food!

About this title

About the Author:

Chef Kathleen Daelemans is the host of Cooking Thin with Chef Kathleen, a nationally broadcast weekly show on the Food Network. She is a regular contributor to The Today Show. Her weekly newspaper column, “Ask Chef Kathleen,” is syndicated across the Gannett Wire Service.

About this edition

• Publisher: Houghton Mifflin
• Publication date: 2006
• ISBN 10: 0618428003
• ISBN 13: 9780618428007
• Binding: Spiral-bound
• Number of pages: 320