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Barnard introduces five key genetic influences on weight loss--all of which can be affected by diet:
Part 1 explains how each of these genetic influences works, how to figure out if and how much it affects you, and how to counter it. For example, you can boost a sluggish calorie burn with aerobic exercise and plant foods high in complex carbs and fiber. Part 2 argues the benefits of a "diet makeover" consisting of a vegan (pure vegetarian, no animal products), low-fat diet emphasizing whole grains, legumes, vegetables, and fruits.
Part 3 offers menus and dozens of recipes from Jennifer Raymond. In case you think that eliminating meat and dairy would leave nothing substantial on your plate, you'll be pleasantly surprised by her varied, innovative, and satisfying recipes. For example, try Breakfast Sweet Potato Pudding, made with oats and soy milk; Breakfast Scramble, made with polenta, spinach, and mushrooms; Oatmeal Waffles; the Garbanzo Salad Sandwich; Tofu, Lettuce, and Tomato Sandwich; Portobello and Red Pepper Wrap; Zucchini Corn Fritters; and Lasagna Roll-ups. --Joan Price
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