Dieting for Dummies - Softcover
Easy ways to change eating habits and shed pounds
Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!
Open the book and find:
How to assess your body mass index
Calorie-counting tips and tracking guidelines
Grocery shopping lists and label lingo
What's healthy to eat when dining out
Weight-loss programs and keep-it-off plans
"synopsis" may belong to another edition of this title.
About the Author:
Jane Kirby, RD, teaches and writes about diet and nutrition. The American Dietetic Associationis the largest organization of food and nutrition professionals in the world. LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer.
"About this title" may belong to another edition of this title.
- PublisherFor Dummies
- Publication date2008
- ISBN 10 0470448733
- ISBN 13 9780470448731
- BindingPaperback
- Number of pages160
- Rating
Top Search Results from the AbeBooks Marketplace
Stock Image
Dieting
Published by
Wiley & Sons, Incorporated, John
(2008)
ISBN 10: 0470448733
ISBN 13: 9780470448731
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Very Good. 250th Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 11461151-6
Buy Used
US$ 7.45
Convert currency
Stock Image
Dieting
Published by
Wiley & Sons, Incorporated, John
(2008)
ISBN 10: 0470448733
ISBN 13: 9780470448731
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. 250th Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 577366-75
Buy Used
US$ 7.45
Convert currency
Stock Image
Dieting for Dummies
Published by
For Dummies
(2008)
ISBN 10: 0470448733
ISBN 13: 9780470448731
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00057293457
Buy Used
US$ 7.46
Convert currency
Stock Image
Dieting for Dummies
Published by
For Dummies
(2008)
ISBN 10: 0470448733
ISBN 13: 9780470448731
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.22. Seller Inventory # G0470448733I5N00
Buy Used
US$ 7.50
Convert currency
Stock Image
Dieting for Dummies
Published by
For Dummies
(2008)
ISBN 10: 0470448733
ISBN 13: 9780470448731
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.22. Seller Inventory # G0470448733I2N00
Buy Used
US$ 7.50
Convert currency
Stock Image
Dieting For Dummies
Published by
For Dummies
(2008)
ISBN 10: 0470448733
ISBN 13: 9780470448731
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_317441646
Buy Used
US$ 4.00
Convert currency