5-Factor Fitness - Hardcover

Pasternak, M.Sc. Harley

Hardcover

ISBN 10: 0399152296 ISBN 13: 9780399152290

Publisher: Putnam Adult, 2004

Synopsis

A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. 50,000 first printing.

About this title

About the Author:

Harley Pasternak has trained Hollywood's A-list for nearly a decade and is the host of a weekly television exercise segment on The Right Fit.

From Publishers Weekly:

Actors Halle Berry and Benjamin Bratt, pro basketball player Rick Fox and rapper Eve all work out 25 minutes a day, five days a week. They eat five meals a day, and each meal takes five minutes to prepare. And they look like a million bucks. Although this sounds too good to be true, Pasternak, who trains the above-mentioned stars and others, insists it isn’t. This easy-to-follow lifestyle guide explains Pasternak’s program. Intensity and variety are the keystones of the exercise portion, which simply requires dumbbells and a bench (the plan does include a suspiciously scant five minutes of cardiovascular activity, which readers can complete by power walking or jogging outside, or using a cardio machine at home or at the gym). The diet portion of the plan seems sensible enough; Pasternak urges readers to eat foods that include low-fat, quality protein; moderate carbs; fiber and healthy fat; and to drink sugar-free beverages (he allows one day a week to be a "cheat day"). "Real results" sidebars profile non-famous people who’ve benefited from Pasternak’s approach, including a 74-year-old professor, a 45-year-old film producer and a 37-year-old real estate agent. Backed up with scientific research and including recipes, this book is a refreshingly simple addition to the current diet and health offerings.
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About this edition

• Publisher: Putnam Adult
• Publication date: 2004
• ISBN 10: 0399152296
• ISBN 13: 9780399152290
• Binding: Hardcover
• Number of pages: 192