Smart Exercise: Burning Fat, Getting Fit - Softcover
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.
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Review:
The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice in this comprehensive guide to exercise and training. Helpful to anyone designing a fitness program, whether it's to lose a "spare tire" or train for a marathon.
About the Author:
Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
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- PublisherHarvest
- Publication date1996
- ISBN 10 0395661145
- ISBN 13 9780395661147
- BindingPaperback
- Number of pages304
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Smart Exercise: Burning Fat, Getting Fit (Paperback or Softback)
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(1996)
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ISBN 13: 9780395661147
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Book Description Paperback or Softback. Condition: New. Smart Exercise: Burning Fat, Getting Fit 0.85. Book. Seller Inventory # BBS-9780395661147
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SMART EXERCISE: Burning Fat, Getting Fit
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Houghton Mifflin, 1994, Boston, MA
(1994)
ISBN 10: 0395661145
ISBN 13: 9780395661147
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Book Description Paperback. Condition: COLLECTIBLE - NEW. Lynn Garnica (Cartoonist) (illustrator). First Edition, First Printing. BRAND NEW & Collectible. First Edition, First Printing. NY Times Bestseller. Excellent discourse on the role of exercise in health from Covert Bailey (1931-), author, TV personality, and celebrated for his book, Fit or Fat (1978) in which emphasized exercise in promoting weight-loss. This volume in 292 pgs, 12 chapters: 1, Fitness Equals Health; 2, How Muscle Works; 3, Metabolism; 4, Exercise Basics; 5, Training; 6; Swimming & Walking; 7, Before Exercise & After; 8, Measuring Your Own Fat & Fitness; 9, Diet Tricks for Performance; 10, Sweating & Dehydration; 11, How to Make More Muscle; and 12, The Payoff. Seller Inventory # 000527
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Smart Exercise Burning Fat, Getting Fit
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