Feel 30 for the Next 50 Years - Softcover

9780380791330: Feel 30 for the Next 50 Years
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Do You Want to Live Healthier, Longer?

What if you could live for decades beyond your expectations, and do so in good health, full of energy, strength, and mobility, and with vigorous mental, sensory, and sexual powers?

The good news is... you can!

Triple-Your-Youthspan Program, developed by Dr. David Johnson and based on a vast amount of new medical research, shows you how you can keep your brain and body young well into your eighties, and beyond. This remarkable program details the use of natural hormones, vitamins, antioxidants, amino acids, anti-inflammatories, memory-enhancing compounds, and specific fatty acids that help you maintain youth mentally and physically. Used in conjunction with dietary guidelines and physical, mental, and stress reduction exercises, you can slow the aging process and continue to live a youthful life no matter what your chronological age. You'll also discover how to overcome depression, increase your energy, sexuality, and resistance to illness, including cancer, heart disease and other disorders such as Alzheimer's...and you'll see the benefits too, with better skin tone, muscle power, and the carriage of a thirty year old. Get ready for a healthy, natural program that will keep you in top form for as long as you live.

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Review:
"It's not mortality that's on our minds.... It is the specter of spending the last quarter of our lives incapable of enjoying ourselves, of losing our memories and our mental acuity, our health, sexuality, and attractiveness," writes David W. Johnson, Ph.D., physiology professor and medical researcher. This doesn't have to happen, says Johnson, if we use supplements and strategies that "literally convince your body that it is younger." Feel 30 for the Next 50 Years explains why and how to use hormonal-replacement therapies, antioxidants, cognitive-enhancing drugs, diet, brain exercises, physical exercise, and stress-reducing techniques. Johnson examines the physical, mental, and emotional changes we attribute to aging, and offers a detailed plan for combating them. Gingko biloba, for example, increases blood flow to the brain, thereby enhancing memory. Antioxidant supplements retard the rate of cellular death. Meditation and biofeedback reduce stress-induced damage. Hormone supplementation, including DHEA, can restore hormones to youthful levels. By following his plan, you can "pretty much skip old age," says Johnson, extending the years of "Youthspan" (optimum health, energy, strength, mobility, and vitality) through age 60, and continuing to live a vigorous and healthy life through age 80 and beyond. --Joan Price
About the Author:
DAVID W. JOHNSON, Ph.D. is Assistant Professor of Physiology at the University of New England College of Osteopathic Medicine in Biddeford, Maine. He was a Postdoctoral Research Fellow in the Department of Pharmacology at Mt. Sinai School of Medicine in New York City and at the Department of Pharmacology and Toxicology at Albany Medical College. Dr. Johnson lives in Amesbury, Massachusetts, with his wife Anita and his son Connor.

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  • PublisherHarper Perennial
  • Publication date1999
  • ISBN 10 0380791331
  • ISBN 13 9780380791330
  • BindingPaperback
  • Number of pages272
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9780380974634: Feel 30 for Next 50 Year

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Publisher: William Morrow, 1998
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