The Mental Athlete: Inner Training for Peak Performance - Softcover

Porter, Kay; Foster, Judy

9780345341747: The Mental Athlete: Inner Training for Peak Performance
Softcover
ISBN 10: 0345341740 ISBN 13: 9780345341747
Publisher: Ballantine Books, 1987
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Like Olympic athletes, you too can train your body and mind to create your own personalized program of inner training for peak peformance. Whatever your age, sex, or life-style, whether you are a weekend or everyday athlete, you will learn how to draw on your mental power to build self-confidence, self-control, and a winning inner game.

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  • PublisherBallantine Books
  • Publication date1987
  • ISBN 10 0345341740
  • ISBN 13 9780345341747
  • BindingPaperback
  • Number of pages105
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