10 Things You Can Do to Feel Happier Straight Away (Pick Me Up Series) - Softcover
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
"synopsis" may belong to another edition of this title.
About the Author:
Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.
Review:
Fantastically clear...these books are such a great help!--Ruby Wax, comedienne, & patron of Anxiety UK
"About this title" may belong to another edition of this title.
- PublisherDarton,Longman & Todd Ltd
- Publication date2012
- ISBN 10 0232529000
- ISBN 13 9780232529005
- BindingPaperback
- Number of pages32
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10 Things You Can Do to Feel Happier Straight Away
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10 Things You Can Do to Feel Happier Straight Away (Pick Me Up Series)
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ISBN 13: 9780232529005
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10 Things You Can Do to Feel Happier Straight Away (Pick Me Up Series)
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(2012)
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ISBN 13: 9780232529005
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10 Things You Can Do to Feel Happier Straight Away
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(2012)
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ISBN 13: 9780232529005
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Book Description Condition: New. 2012. UK ed. Paperback. Series: Pick Me Up. Num Pages: 32 pages, colour illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 127 x 151 x 3. Weight in Grams: 52. . . . . . Seller Inventory # V9780232529005
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10 Things You Can Do to Feel Happier Straight Away
Published by
Darton,Longman & Todd Ltd
(2012)
ISBN 10: 0232529000
ISBN 13: 9780232529005
New
Softcover
Quantity: 2
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Book Description Condition: New. 2012. UK ed. Paperback. Series: Pick Me Up. Num Pages: 32 pages, colour illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 127 x 151 x 3. Weight in Grams: 52. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780232529005
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