Runner's Handbook (Penguin Handbooks) - Softcover
Discusses the fine points of running style, stretching exercises, weight training, equipment selection, and diet and gives tips on competing in races up to and beyond the full marathon distance
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About the Author:
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
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- PublisherPenguin Books
- Publication date1978
- ISBN 10 0140463259
- ISBN 13 9780140463255
- BindingPaperback
- Number of pages432
- Rating
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Runner's Handbook (Penguin Handbooks)
Published by
Penguin Books
(1978)
ISBN 10: 0140463259
ISBN 13: 9780140463255
New
Paperback
Quantity: 1
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Book Description Paperback. Condition: New. unknown edition. Seller Inventory # DADAX0140463259
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Runner's Handbook (Penguin Handbooks)
Published by
Penguin Books
(1978)
ISBN 10: 0140463259
ISBN 13: 9780140463255
New
Soft cover
Quantity: 1
Seller:
Rating
Book Description Soft cover. Condition: New. STORED NEW PRISTINE CONDITION SANITIZED THEN WRAPPED. Book. Seller Inventory # ABE-1672427584622
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