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Published by Penguin Publishing Group, 2019
ISBN 10: 0525534091ISBN 13: 9780525534099
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by Penguin Publishing Group, 2019
ISBN 10: 0525534091ISBN 13: 9780525534099
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Blackstone Audiobooks, 2018
ISBN 10: 1538585391ISBN 13: 9781538585399
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Book
Condition: LikeNew. New in package. Audiobook.
Published by Avery, 2018
ISBN 10: 0525534075ISBN 13: 9780525534075
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Avery, 2018
ISBN 10: 0525534075ISBN 13: 9780525534075
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by Blackstone Audiobooks, 2018
ISBN 10: 1538585391ISBN 13: 9781538585399
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Audio Book (CD). Condition: Good. Unabridged. The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of twenty-five years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you - lose weight and reduce abdominal fat, - extend your healthy life-span with simple everyday changes, - prevent age-related muscle and bone loss, and - build your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer.Longo's healthy, life-span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than four times a year, just five days at a time. Including thirty easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Published by Penguin Publishing Group, 2019
ISBN 10: 0525534091ISBN 13: 9780525534099
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by Penguin Publishing Group, 2019
ISBN 10: 0525534091ISBN 13: 9780525534099
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.
Published by Avery, 2018
ISBN 10: 0525534075ISBN 13: 9780525534075
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by Avery, 2018
ISBN 10: 0525534075ISBN 13: 9780525534075
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.