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Published by Center Street, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Center Street, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Book First Edition
Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. xv+334 pp. Yellow-green boards, silver titles. Strongly positive review in the NY Times. Useful approach to weight control.
Published by Little, Brown & Company, New York, 2020
ISBN 10: 1478993006ISBN 13: 9781478993001
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book Print on Demand
Paperback. Condition: new. Paperback. We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates have reached an all-time high. We eat oversized portions, gain weight and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions and you will lose your excess weight and keep it off for good.Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions and indulge in a favourite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle. Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Center Street, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: Brit Books, Milton Keynes, United Kingdom
Book
Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Published by Hachette Book Group, 2020
ISBN 10: 1478993006ISBN 13: 9781478993001
Seller: Brook Bookstore On Demand, Napoli, NA, Italy
Book Print on Demand
Condition: new. Questo è un articolo print on demand.
Published by Little, Brown & Company, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book
Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight.
Published by Center Street, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: Brook Bookstore, Milano, MI, Italy
Book
Condition: new.
Published by Little, Brown & Company, 2020
ISBN 10: 1478993006ISBN 13: 9781478993001
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book Print on Demand
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Published by Little, Brown & Company, New York, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book
Hardcover. Condition: new. Hardcover. We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle. Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Little, Brown & Company, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Book
Condition: New. 2019. Hardcover. . . . . . Books ship from the US and Ireland.
Published by Little, Brown and Company, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Book
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Little, Brown & Company, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Book
Condition: New. 2019. Hardcover. . . . . .
Published by Hachette Book Group USA, 2020
ISBN 10: 1478993006ISBN 13: 9781478993001
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Book Print on Demand
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Published by Little, Brown & Company, New York, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: CitiRetail, Stevenage, United Kingdom
Book
Hardcover. Condition: new. Hardcover. We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle. Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Published by Little, Brown & Company, New York, 2019
ISBN 10: 1478993022ISBN 13: 9781478993025
Seller: AussieBookSeller, Truganina, VIC, Australia
Book
Hardcover. Condition: new. Hardcover. We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle. Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.